{"id":1037,"date":"2015-06-20T16:06:00","date_gmt":"2015-06-20T16:06:00","guid":{"rendered":""},"modified":"2021-11-15T08:51:25","modified_gmt":"2021-11-15T08:51:25","slug":"back-to-track","status":"publish","type":"post","link":"https:\/\/www.booksandlilies.com\/index.php\/2015\/06\/20\/back-to-track\/","title":{"rendered":"Back on track"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/i1343.photobucket.com\/albums\/o800\/BooksandLilies\/Dnevnik\/oprematrening_zpsp03jyflf.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/i1343.photobucket.com\/albums\/o800\/BooksandLilies\/Dnevnik\/oprematrening_zpsp03jyflf.jpg\" height=\"480\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">Re\u0161ila sam da se kona\u010dno pokrenem i poradim na svojoj mlitavosti nastaloj usled slabog kretanja tokom trudno\u0107e i neposredno nakon poro\u0111aja. Znam da neke \u017eene ostaju aktivne i dok su u drugom stanju, ali ja sam se toliko pla\u0161ila ponovnog poba\u010daja da nisam htela da se izla\u017eem eventualnom riziku, pa se moja fizi\u010dka aktivnost svodila na \u0161etnju sa psom. A posle poro\u0111aja sam bila toliko iscrpljena i umorna od nespavanja tako da sam jedva nalazila vremena da se istu\u0161iram, nije bilo vremena ni energije za bilo \u0161ta drugo.&nbsp;<\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">Naravno, posle jednogodi\u0161nje pauze, ne o\u010dekujem da se odmah vratim u staru formu &#8211; penjanje stepenicama na drugi sprat a da se ne zadi\u0161em mi je dosada\u0161nji domet. Krenula sam prvo sa malo du\u017eim pe\u0161a\u010denjem i brzim hodanjem, malo sam kao i tr\u010dala (ali ipak sam jo\u0161 slaba za to). &nbsp;Na jesen nameravam ponovo da se upi\u0161em na aerobik\/teretanu, a dotad polagano. Dr\u017eite mi pal\u010deve da istrajem na svom putu i da me vru\u0107ine ne pokolebaju \ud83d\ude42 Kao \u0161to vidite, kupila sam i \u0161arenu opremu jer je tako ve\u0107a u\u017eivancija.&nbsp;<\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">Kako vi stojite sa fizi\u010dkom spremno\u0161\u0107u, trenirate li ne\u0161to\/ preporu\u010dite neku aktivnost za porodilje?&nbsp;<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u0161ila sam da se kona\u010dno pokrenem i poradim na svojoj mlitavosti nastaloj usled slabog kretanja tokom trudno\u0107e i neposredno nakon poro\u0111aja. Znam da neke \u017eene ostaju aktivne i dok su u drugom stanju, ali ja sam se toliko pla\u0161ila ponovnog poba\u010daja da nisam htela da se izla\u017eem eventualnom riziku, pa se moja fizi\u010dka aktivnost svodila&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[6],"class_list":["post-1037","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-journal"],"_links":{"self":[{"href":"https:\/\/www.booksandlilies.com\/index.php\/wp-json\/wp\/v2\/posts\/1037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.booksandlilies.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.booksandlilies.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.booksandlilies.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.booksandlilies.com\/index.php\/wp-json\/wp\/v2\/comments?post=1037"}],"version-history":[{"count":0,"href":"https:\/\/www.booksandlilies.com\/index.php\/wp-json\/wp\/v2\/posts\/1037\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.booksandlilies.com\/index.php\/wp-json\/wp\/v2\/media?parent=1037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.booksandlilies.com\/index.php\/wp-json\/wp\/v2\/categories?post=1037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.booksandlilies.com\/index.php\/wp-json\/wp\/v2\/tags?post=1037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}