{"id":972,"date":"2016-08-12T15:43:00","date_gmt":"2016-08-12T15:43:00","guid":{"rendered":""},"modified":"2021-11-15T08:50:16","modified_gmt":"2021-11-15T08:50:16","slug":"14-day-fitness-challenge","status":"publish","type":"post","link":"https:\/\/www.booksandlilies.com\/index.php\/2016\/08\/12\/14-day-fitness-challenge\/","title":{"rendered":"14 day fitness challenge"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\">\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/4.bp.blogspot.com\/-Y337iUfMQbM\/XEq_IjIrU4I\/AAAAAAAAF_c\/j-KbF-ueplIzXpj4e77P2gv4omu-6rlXgCLcBGAs\/s1600\/fitnessizazov.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/www.booksandlilies.com\/wp-content\/uploads\/2016\/08\/fitnessizazov.jpg\" class=\"wp-image-973\" width=\"640\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<p><\/p>\n<div style=\"text-align: center;\">\n<div style=\"text-align: center;\">\n<span style=\"font-family: &quot;arial&quot; , &quot;helvetica&quot; , sans-serif;\">Ne znam kako ovo leto uti\u010de na vas, ali mene je totalno smorilo. Moj plan da u avgustu nastavim s redovnim ve\u017ebama u samostalnoj varijanti polako pada u vodu (dovoljno je da vam ka\u017eem da sam od po\u010detka meseca samo jednom oti\u0161la na plivanje i to je sve), a ne \u017eelim da se do oktobra pretvorim u bezvoljnu mlitavu vre\u0107u. Zato \u0107u sama sebi postaviti novi izazov tokom kojeg \u0107u se truditi da svakog dana u\u010dinim ne\u0161to dobro za svoje telo, po\u010dev\u0161i od danas&nbsp;<\/span><span style=\"font-family: &quot;arial&quot; , &quot;helvetica&quot; , sans-serif;\">(petak je dovoljno dobar dan da se s ne\u010dim zapo\u010dne kao i svaki drugi) i bele\u017ei\u0107u redovno rezultate, bilo da je u pitanju plivanje, tr\u010danje, pilates ili ne\u0161to \u010detvrto. I male stvari se ra\u010dunaju i na pameti uvek treba imati izreku: <i>&#8220;Ono \u0161to radi\u0161 svakog dana je va\u017enije od onog \u0161to radi\u0161 povremeno.&#8217;<\/i>&#8216;<\/span><\/div>\n<div style=\"text-align: center;\">\n<span style=\"font-family: &quot;arial&quot; , &quot;helvetica&quot; , sans-serif;\">Nisam neko koga mrzi da se pokrene i, nakon godinu i po dana pauze koju sam napravila zbog trudno\u0107e, potom oporavka od poro\u0111aja i uhodavanja oko maj\u010dinskih du\u017enosti, pro\u0161le jeseni sam po\u010dela redovno da treniram. I\u0161la sam po ki\u0161i, po zimi (dodu\u0161e, zima na moru i nije toliko stroga), i\u0161la sam i kada bih radije ostala kod ku\u0107e sklup\u010dana uz film i kokice &#8211; dakle, nisam lenja da ve\u017ebam, ali mi visoke temperature te\u0161ko padaju i dovode me u stanje obamrlosti. Prosto mi je bilo \u017eao da prekinem vi\u0161emese\u010dni niz redovnog ve\u017ebanja, pa na ovaj na\u010din \u017eelim to da promenim.&nbsp;<\/span><\/div>\n<\/div>\n<div style=\"text-align: center;\">\n<div style=\"text-align: center;\">\n<span style=\"font-family: &quot;arial&quot; , &quot;helvetica&quot; , sans-serif;\">Ukoliko je neko voljan da mi se pridru\u017ei u onlajn motivaciji i bodrenju, dobro je do\u0161ao. Neka izazov po\u010dne!&nbsp;<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ne znam kako ovo leto uti\u010de na vas, ali mene je totalno smorilo. Moj plan da u avgustu nastavim s redovnim ve\u017ebama u samostalnoj varijanti polako pada u vodu (dovoljno je da vam ka\u017eem da sam od po\u010detka meseca samo jednom oti\u0161la na plivanje i to je sve), a ne \u017eelim da se do oktobra&#8230;<\/p>\n","protected":false},"author":2,"featured_media":973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[6,10],"class_list":["post-972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-journal","tag-summer"],"_links":{"self":[{"href":"https:\/\/www.booksandlilies.com\/index.php\/wp-json\/wp\/v2\/posts\/972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.booksandlilies.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.booksandlilies.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.booksandlilies.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.booksandlilies.com\/index.php\/wp-json\/wp\/v2\/comments?post=972"}],"version-history":[{"count":0,"href":"https:\/\/www.booksandlilies.com\/index.php\/wp-json\/wp\/v2\/posts\/972\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.booksandlilies.com\/index.php\/wp-json\/wp\/v2\/media\/973"}],"wp:attachment":[{"href":"https:\/\/www.booksandlilies.com\/index.php\/wp-json\/wp\/v2\/media?parent=972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.booksandlilies.com\/index.php\/wp-json\/wp\/v2\/categories?post=972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.booksandlilies.com\/index.php\/wp-json\/wp\/v2\/tags?post=972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}